MMIA EB Wellness

This year, our Wellness Program is all about balance. Being able to balance stress levels, nutrition, and physical activity are all key components of your overall health. By participating in the action steps below, you can not only earn up to $200, but you can play an active role in achieving balance in your total wellness. This confidential program is strategically designed to help our participants get and stay healthy, which saves money to individuals and the self-funded pool.

2022/23 Wellness Activities

Complete the following confidential activities, and earn an incentive for taking an active role in managing or improving your health. Click the "i" in each box to learn more about the activities.


Health Screening

Get a biometric screening through It Starts With Me or the Montana Health Center between July 1 and September 30, 2022. If you missed your health screening date, view the schedule of ISWM screenings or make an appointment at a Montana Health Center.

Your health screening results are completely confidential. They will not be shared with your employer and cannot affect your rates or coverage.

$50: Health Screening

The September 30th deadline for this activity has passed.


If 80% of eligible employees in your city/town get a Health Screening, all eligible employees, spouses, and retirees who got Health Screenings will get an extra $50. A list of which cities/towns made 80% will be posted on this tile in October. Encourage your coworkers to get a screening too, in order to achieve this incentive.

$50: 80% Employee Participation

Engage with a Health Coach

Once you get your Health Screening, schedule a follow-up call with a Take Control health coach prior to November 4, 2022. You must get a Health Screening to qualify for this incentive. No other follow-up appointments or coaching will count for this incentive.

$50: Health Screening Review

Make sure to schedule your call for 3 weeks after your Health Screening to ensure the coaches have your results for review.


Watch this video and submit a short quiz using our secure and private online form. This activity must be completed by September 30, 2022. No late entries will be accepted.

$50: Education

The September 30th deadline for this activity has passed.

Wellness Program Details

Where’s my money?

Money will be sent to your city/town in the form of physical gift cards by the end of the year. For the full cardholder agreement on this year's gift cards, click here.

Health Screening Schedule

The ISWM screening is now posted. Please check back often for any updates.

Last updated 6/23/2022

Wellness Program FAQs

Click to see Frequently Asked Questions.

More Information

Click to see 22/23 Program Outline

Other Wellness Resources


Montana Health Centers Operated by Premise Health

Montana Health Centers

Located in Helena, Missoula, Anaconda, Butte, and Billings, these clinics offer primary care, lab work, flu shots, same-day services, and much more. Services are no-cost to Standard Plan participants and a $55 copay for High Deductible Health Plan participants.

Schedule an appointment at If you do not see appointment availability online, we recommend you call them at 855-200-6822.


Montana Health Centers Operated by Premise Health
Take Control - Customized plans. Individual Results. Real Savings.

Maternity Management

Take Control is a Montana-based healthcare company that provides expecting moms on the MMIA EB plan with high quality maternity management during and after pregnancy. The program includes:

  • $50 incentive
  • Free pre-natal vitamins throughout pregnancy
  • Coaching sessions in a supportive environment
  • Nutrition and exercise tips
  • Postpartum depression screening
  • And more!”

Contact Take Control as soon as you know you’re pregnant to get enrolled 1-800-746-2970.

Take Control - Customized plans. Individual Results. Real Savings.
Teladoc logo


No cost, 24/7/365 access to board-certified doctors who can treat many medical issues by phone or video. This added medical benefit gives you an affordable alternative to costly urgent care or ER visits. Simply set up an account, request a consult, and a doctor will call you.

Teladoc logo
Uprise Health logo

Employee Assistance Program

No-cost life-balance and counseling services through Uprise Health. You (and anyone in your household) can receive up to six in-person counseling sessions per issue, per year. Other services include financial counseling, legal mediation, identity theft services, and standard legal forms.

Uprise Health logo
Take Control - Customized plans. Individual Results. Real Savings.

Disease Management

Take Control is a Montana-based healthcare company that provides MMIA EB Program participants customized health coaching services to reduce risks associated with:

High blood pressure/Pre-Hypertension
High cholesterol
Being overweight
Maternal health coaching

Take Control - Customized plans. Individual Results. Real Savings.

This program is developed in compliance with the EEOC wellness rules and does not violate anti-discrimination laws as laid down by the Americans with Disabilities Act and Genetic Information Nondiscrimination Act. Participation in this program is voluntary. MMIA maintains the privacy and security of your personally identifiable health information. For more information, view our EEOC Notice.